Why Fermented Foods ? If you’ve been following me for awhile now you’ll already know that I love and my passion is around fermented foods. The trend of fermented foods is growing stronger as more people are beginning to be more aware of fermenting and the benefits. There are many reasons! Did you know when […]
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Sauerkraut is a fermented food that when consumed fills your digestive system with beautiful beneficial probiotics. Sauerkraut has many benefits some are; improves bowel health, helps your digestive system, hormonal imbalances, improves immunity, support brain function, and cognitive health. You, Will, need: • A large bowl • 1/4 cup Kultured Wellness kefir • 2 tsp Changing Habits seaweed
I would like to introduce myself to tell you about myself and a little bit of my story. Most of you reading this are either very aware, looking for more answers or becoming more aware of just how important the role is that food plays on our health, healing and vitality. Our needs change constantly
Here’s my journey to health and healing Read More »
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